Mission Statement
At ThiqFitness, we make fitness fun, empowering women to embrace every step of their journey with confidence and laughter. Whether you’re starting, restarting, or somewhere in between, we’re here to build a supportive community that celebrates your victories, learns from the stumbles, and keeps you motivated. Through relatable guidance, accountability, and a sprinkle of humor, we remind you that fitness is for every body, at any stage, and success is within your reach.
Vision Statement
To create a world where every woman feels confident, inspired, and supported in her fitness journey—where sweat becomes celebration, progress feels personal, and every challenge is met with a high-five (and maybe a dance break). At ThiqFitness, we’re more than workouts; we’re your fitness family, lifting you up with joy, encouragement, and the belief that you’re unstoppable.
About
Hi, I'm Stephanie!
My fitness journey started with a simple goal: I just wanted to play outside with my son. When I took my first step aerobics class, it didn’t go as planned—I walked out, completely overwhelmed by the tricky step combos. But I didn’t give up, and that same class eventually became my favorite. My energy and vocal encouragement during class caught the attention of the gym’s fitness coordinator, who suggested I look into becoming an instructor. That’s when my journey as a fitness coach truly began.
As an instructor, I proudly embrace being curvy and relatable—I don’t fit the “typical” mold, and I’m not a size 6. That’s exactly why my students connect with me. I represent the average woman, showing that fitness is for everyone. I believe success in fitness starts with mental preparation and grows with the support of a strong, encouraging community. Together, we can do amazing things.
